Does Catnip Get Cats High? A Guide to Catnip for Cats

If you’ve ever watched your cat roll around, purr, or zoom across the room after encountering catnip, you’ve probably wondered: Does catnip actually get cats high? It turns out, the answer is yes—kind of. While it’s not the same as a human “high,” catnip triggers a unique neurological response that can make cats act downright silly. Let’s break down the science behind the plant, why some cats react like they’re on cloud nine, and how to use it safely for your furry friend.

What Is Catnip, Anyway?

Catnip, scientifically known as Nepeta cataria, is a leafy herb in the mint family. It’s native to Europe and Asia but is now widely grown around the world. You’ll find it in all kinds of cat products—from dried loose leaves and sprays to catnip-stuffed toys. But it’s not just the scent that draws cats in—it’s a specific chemical compound hidden within the plant’s leaves and stems.

The Science Behind the Catnip Effect

The magic of catnip comes from a compound called nepetalactone, which is found in the plant’s essential oils. When cats sniff or lick catnip, nepetalactone binds to receptors inside their nose, stimulating sensory neurons that lead to a temporary behavioral shift. This stimulation affects the olfactory bulb and then the amygdala and hypothalamus—regions of the brain tied to emotion and behavior.

Interestingly, this reaction is genetic. Roughly 30% to 50% of cats don’t react to catnip at all. Kittens under 3 months old and older cats also tend to be less sensitive, even if they carry the gene.

What “High” Looks Like in Cats

Cats who are sensitive to catnip often display a mix of curious, playful, and bizarre behaviors. You might notice your cat:

• Rubbing or rolling on the floor
• Purring and drooling
• Chasing invisible objects
• Darting around the house
• Zoning out or looking dazed

Some cats become hyperactive and playful, while others might get mellow or even a bit aggressive if overstimulated. The effect typically lasts 5 to 15 minutes, after which your cat loses interest—at least for a while. It can take an hour or more before they become receptive to catnip again.

Is Catnip Really Getting Them “High”?

While the behaviors look a lot like intoxication, catnip doesn’t impair a cat the way alcohol or drugs affect humans. Instead, think of it more like a euphoric state caused by sensory stimulation. It’s not addictive, and there’s no hangover. Most importantly, it’s completely safe when used in moderation.

Why Don’t All Cats React to Catnip?

Just like some people don’t enjoy roller coasters or spicy food, not all cats are into catnip. The sensitivity is inherited as a dominant genetic trait, meaning if both parents weren’t responsive to catnip, their kittens likely won’t be either.

If your cat doesn’t respond, don’t worry—there are alternatives that might still excite them. Try:

• Silvervine: A fruiting plant that can trigger similar effects
• Valerian root: Earthier smell but can be just as stimulating
• Tatarian honeysuckle: Another cat-safe option for enrichment

Is Catnip Safe for Cats?

Yes! Catnip is non-toxic and safe for cats of all ages. Even if your cat eats it, it won’t cause harm—though too much might cause mild digestive upset like vomiting or diarrhea. That’s rare, though. Most cats instinctively know when they’ve had enough.

That said, if your cat gets aggressive or overstimulated by catnip, it’s best to limit their exposure and monitor their reaction. Pregnant cats or those with certain medical issues may also need to avoid it—if in doubt, check with your vet.

Fun and Safe Ways to Use Catnip

Want to put catnip to good use? Here are some fun ideas:

• Sprinkle it on scratching posts or in toys to encourage play.
• Stuff a sock or small fabric pouch with dried catnip for a DIY toy.
• Use it during training to make a new bed or crate more appealing.
• Offer it before a stressful event (like a vet visit) to help ease nerves—just make sure it doesn’t make your cat more wound-up.

A little goes a long way. You don’t need to give catnip daily—most cats enjoy it a few times a week without losing interest.

Ready to see the magic for yourself?

Treat your cat to the good stuff with Sublime Catnip’s 100% organic catnip—grown without pesticides, packed for freshness, and guaranteed to get those purrs going. Whether your kitty loves to roll, zoom, or chill, our premium catnip is the perfect way to keep playtime natural and fun.